Pablo Montenegro G.'s Journal, 25 Apr 24

Weigh In record (no journal entry) for 25 April 2024
115.8 kg Lost so far: 4.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:
1720 kcal Fat: 65.06g | Prot: 105.42g | Carbs: 175.86g.   Breakfast: Mandarinas, Colombina Masmelos Millows, Noel Galletas Festival, Edulcorantes (Sacarina), Café, Pietrán Jamón de Cerdo, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Ramo Torta de Vainilla , Pizza Hawaiana, Doña Pepa Arroz Parbolizado , Pechuga de Pollo. Dinner: Instacrem Crema No Lactea, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Justo y Bueno Salchicha Tradicional , Bimbo Pan Perro, Carne de Cerdo, Arroz Blanco. more...
3524 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Pablo Montenegro G.'s Weight History


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