Weigh In record (no journal entry) for 25 April 2024
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 40.93g | Prot: 118.16g | Carbs: 124.17g.
Breakfast: Queijo Meia Cura, Ovo, Amafil Tapioca, Cemil Leite Desnatado, Açúcar, Café. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Pullman Pão de Forma Tradicional, Itambé Requeijão Light, Probiótica Whey Bar Chocolate. more...
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Losing 4.2 kg a Week
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jessica.roque's Weight History
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