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SaSoBe
Journal
23 Jun 15
SaSoBe's Journal, 23 Jun 15
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Weigh In record (no journal entry) for 23 June 2015
92 kg
Lost so far:
15.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
1218 kcal
Fat: 36.22g | Prot: 37.25g | Carbs: 189.35g.
Lunch:
Gooh! Pasta Al Pomodoro.
Dinner:
Pad Thai.
Snacks/Other:
GB Glace Piggelin, Äpple, Wasa Crisp & Cereals, Päron.
more...
2829 kcal
Exercise:
Swimming (slow) - 55 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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SaSoBe's Weight History
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