Weigh In record (no journal entry) for 25 April 2024
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112.4 kg
Lost so far: 27.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.15g | Prot: 108.32g | Carbs: 52.05g.
Breakfast: Heinz Mostarda Amarela , Heinz Catchup , Ovo Cozido, Sadia Filezinho de Frango (Sassami), Camponesa Doce de Leite. Lunch: Friboi Carne Moída de Acém, Heinz Mostarda Amarela , Heinz Ketchup, Feijão Verde, Arroz com Legumes, Crepioca. Dinner: Dux Creatina Monohidratada, Dux Whey Protein Concentrado Chocolate (112g), Ovo Cozido. more...
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Losing 2.8 kg a Week
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Edu.Gamer's Weight History
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