Weigh In record (no journal entry) for 22 April 2024
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 36.38g | Prot: 74.73g | Carbs: 248.22g.
Breakfast: 義美 愛玉, 7-11 蒸地瓜, 雞蛋（整個）, 水煮蛋, 7-11 鮮奶豆漿. Lunch: 養樂多 養樂多, 給力盒子 菜飯, 雜糧飯, 五穀飯. Dinner: 無糖豆漿, 統一 無加糖高纖豆漿, 統一 統一AB無加糖優酪乳, 芭樂, 蘋果. more...
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steady weight
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animi4911's Weight History
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