Weigh In record (no journal entry) for 25 April 2024
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.18g | Prot: 122.87g | Carbs: 147.38g.
Breakfast: Auchan Banane, Myprotein Whey Isolate, Carrefour Amandes, Carrefour Lait Demi Écrémé. Lunch: Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g). Snacks/Other: Danone Hipro 25G Protéines Vanille, Président Emmental Râpé Fondant, Danone Hipro 25G Banane , Pommes Pink Lady, Pain Complet, Coeur de Lion Camembert, Monoprix Beurre Doux. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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