Weigh In record (no journal entry) for 25 April 2024
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.27g | Prot: 41.84g | Carbs: 189.73g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 爭鮮 黑胡椒毛豆. Dinner: 佳德 素綠豆椪, 麥當勞 (McDonald's) 捲捲薯條. Snacks/Other: 鹹味帶皮腰果, 8more 無糖原味白木耳飲. more...
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Gaining 0.7 kg a Week
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