Weigh In record (no journal entry) for 25 April 2024
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112.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.79g | Prot: 80.54g | Carbs: 114.37g.
Breakfast: Eti Etimek , Haşlanmış Yumurta, Migros Ezine Peyniri, Salatalık, Kiraz Domates, Zeytin. Lunch: Zeytin, Ülker Altınbaşak Light (Paket). Dinner: Carlsberg Bira, Midye Dolma. Snacks/Other: Izgara Köfte, Juico Kinoalı Salata. more...
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Losing 7.7 kg a Week
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Emre DURGUN's Weight History
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