Weigh In record (no journal entry) for 22 June 2015
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.09g | Prot: 63.46g | Carbs: 176.71g.
Breakfast: Café Cortado, Té Verde, Cepita Jugo de Naranja. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, SanCor Flan Casero Light, Locro. Snacks/Other: Breviss Tostadas Light, Té Verde, SanCor Queso Porsalut Light. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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MarianoBsAs's Weight History
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