Tefa05's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

63.9 kg Lost so far: 0.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1464 kcal

Fat: 72.11g | Prot: 89.98g | Carbs: 108.23g. Breakfast: Bimbo Pan Blanco, Huevo Revuelto, Pastel de Pollo. Lunch: Galleta de Mantequilla o Azúcar, Ensalada Mixta, Chuleta de Cerdo Frita, Arroz con Pollo. Dinner: Muslo de Pollo, Papa (Cuerpo y Cáscara), Carne Asada. Snacks/Other: Café con Leche Semi Descremada. more...

1573 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Gaining 0.7 kg a Week

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Tefa05's Journal, 22 Jun 15

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Tefa05's Weight History