Weigh In record (no journal entry) for 25 April 2024
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83.5 kg
Lost so far: 4.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.54g | Prot: 83.46g | Carbs: 150.06g.
Lunch: Telur Dadar, Tempe Goreng Tepung, Tumis Pare, Tempe Orek, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Tempe Goreng, Nasi Putih, Sayur Lodeh. Snacks/Other: Bakso Ayam, Good Time Double Choc Chocochips Cookies, Beng-Beng Share It, Wong Coco My Jelly. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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hehehadne's Weight History
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