Weigh In record (no journal entry) for 23 April 2024
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77.3 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.71g | Prot: 83.77g | Carbs: 208.53g.
Breakfast: 優菓甜坊 銀耳蓮子湯, 統一 陽光黃金豆豆漿(無加糖), 香蕉. Lunch: 紅薯粉, 洋蔥, 雞胸肉, 香菇, 炒豆芽, 櫛瓜. Dinner: 雞腳, 咖樂迪 明太子美乃滋, 水煮蛋, 馬鈴薯, 小黃瓜, 蝦仁, 全聯 牛番茄, 軟滑豆腐. Snacks/Other: 聯華食品 可樂果（原味）, 大黑松小倆口 南棗核桃糕, 一福堂 檸檬餅. more...
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Gaining 1.6 kg a Week
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gracegracehhh's Weight History
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