Weigh In record (no journal entry) for 24 April 2024
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76.8 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.25g | Prot: 132.80g | Carbs: 173.60g.
Breakfast: 香蕉, 統一 陽光黃金豆豆漿(無加糖). Lunch: 全聯 牛番茄, ON 乳清蛋白-雙倍巧克力, 玉米筍, Costco 藜麥, 毛豆, 炒杏鮑菇, Costco 花椰菜米, 炒菠菜, 雞胸肉, 媽宮 鮮蝦餅. Dinner: Subway 香烤雞肉潛艇堡, 卜蜂 義式香草雞胸肉. Snacks/Other: 雙月 仙草凍, 全家 茶葉蛋（全家）, 香蕉, 巧克力, 曲奇餅, 美粒果 蘋果蘇打 (250毫升). more...
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Losing 3.5 kg a Week
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gracegracehhh's Weight History
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