Weigh In record (no journal entry) for 25 April 2024
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.17g | Prot: 115.63g | Carbs: 122.89g.
Lunch: 光泉 全脂鮮乳, 全聯 桂丁雞胸肉切片, 瓦城 綠咖哩椰汁雞, 薑黃飯, 奧利塔 精緻橄欖油. Dinner: 萊爾富 煙燻黃金蛋, 全聯 火龍果（紅肉）, 雞胸肉（烤製或烘焙，吃皮）, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 無印良品 紅茶年輪蛋糕, 蜜蘭諾 香草可可奶油餅, Lotus 蓮花脆餅, 金瑞祥 滋滋脆花生糖. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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