身心皆要美麗's Journal, 25 Apr 24

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29.2

58 kg Lost so far: 10.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1439 kcal

Fat: 33.75g | Prot: 55.57g | Carbs: 94.27g. Breakfast: 全聯香蕉, 馬可先生葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 皮爾盒子薄鹽鯖魚健康餐. Dinner: 全家和風醬, Familymart 十品目田園沙拉 (180克), 全家義式經典嫩雞胸. Snacks/Other: 萬歲牌元氣纖果, 森永 (Hi-Chew) 鹽味牛奶糖, 馬玉山炭香紅奶茶, 7-11 統一陽光無糖高纖豆漿. more...

1598 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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