Weigh In record (no journal entry) for 23 April 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 75.84g | Prot: 15.15g | Carbs: 146.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 찐고구마, 마이노멀 바닐라 아이스크림. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 1.4 kg a Week
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