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低碳日-超慢跑
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.75g | Prot: 122.99g | Carbs: 62.49g.
Breakfast: 光泉 光泉無糖豆漿, 甘百世 88%黑巧克力, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Lunch: 義美 紅辣椒醬, Umeal 滷牛腱, 蝦, 番茄, 櫛瓜. Dinner: 中華 涼拌豆腐, 雞胸肉, 全聯 剝皮辣椒味噌醬, 雞蛋（整個）, 娃娃菜. Snacks/Other: 黑丸 嫩仙草, viva萬歲牌 起司乾酪堅果椒鹽風味, FeedFit 輕享系雪糕（清新草莓）. more...
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Losing 6.3 kg a Week
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