Weigh In record (no journal entry) for 24 April 2024
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.54g | Prot: 67.76g | Carbs: 226.92g.
Breakfast: Hortifruti Pinha, Walmart Queijo Mussarela, Pão Integral, Pão Integral, Café com Leite e Açúcar. Lunch: Hortifruti Pinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Macarrão, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Leite e Açúcar, Pão Integral, Ovo. more...
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1537 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Lei@cardoso's Weight History
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