Weigh In record (no journal entry) for 25 April 2024
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84 kg
Lost so far: 1.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.70g | Prot: 67.69g | Carbs: 173.14g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Telur Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Tumis Kangkung, Ikan Kembung, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 2.0 kg a Week
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thisisane's Weight History
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