Weigh In record (no journal entry) for 24 April 2024
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 38.76g | Prot: 87.30g | Carbs: 186.85g.
Breakfast: Club Social Integral, Maçãs Gala. Lunch: Santa Helena Doce de Amendoim Gibi, Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Tirolez Requeijão, Extra Pão de Leite, Panco Panquinho Doce de Leite. more...
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Losing 1.1 kg a Week
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lisabinho's Weight History
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