Weigh In record (no journal entry) for 24 April 2024
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112 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 78.84g | Prot: 67.05g | Carbs: 249.52g.
Breakfast: Nöm Laktosefreie Milch, Tee ungesüßt, Kaffee mit Milch. Lunch: Bensdorp Benco Power Plus, Grießkoch, S-Budget Weissbrot , Tann Frankfurter, Iglo Farmers Gemüse. Dinner: Inzersdorfer Fleischschmalz, Rispentomaten, Weißbrot. more...
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3399 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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gabriela113's Weight History
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