Cash for Chunkers's Journal, 28 Oct 09

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Weigh In record (no journal entry) for 28 October 2009

71.7 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2009:

701 kcal

Fat: 35.57g | Prot: 53.27g | Carbs: 47.52g. Lunch: bacon, avocado, lettuce, turkey breast, wraps. Dinner: green beans, chicken breast. more...

2053 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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