Weigh In record (no journal entry) for 24 April 2024
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 34.20g | Prot: 34.36g | Carbs: 120.55g.
Breakfast: 돈시몬 착즙 오렌지 주스, 홍루이젠 에그단호박샌드위치. Lunch: 코카콜라 제로콜라, 분짜, 고기와 또는 새우넣은 야채와 월남쌈, 포메인 쌀국수. Snacks/Other: 스타벅스 (Starbucks) 바닐라크림콜드브루 (473ml). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hui_xian1's Weight History
|