Weigh In record (no journal entry) for 24 April 2024
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79 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 97.05g | Prot: 137.96g | Carbs: 257.01g.
Breakfast: Творог 5%, Фундук Сушеный. Lunch: Халва, Картошка Тушеная, Зеленое Яблоко, Сывороточный Протеин, Запеченная или Жареная Треска, Хлеб Зерновой, Рассольник. Dinner: Индейка Тушеная, Огурец (с Кожурой), Гречка Отварная. more...
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2916 kcal
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Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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AndreiRod's Weight History
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