Weigh In record (no journal entry) for 22 June 2015
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 35.77g | Prot: 66.09g | Carbs: 14.84g.
Breakfast: Whole Foods Market Stevia, Café. Lunch: Espinacas Cocidas (Frescas), Clara de Huevo, Huevo Duro. Dinner: Acelga Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Gaining 0.8 kg a Week
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