Claire Herstein's Journal, 22 Jun 15

Fast day
69.4 kg Lost so far: 7.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:
491 kcal Fat: 9.00g | Prot: 16.68g | Carbs: 89.14g.   Breakfast: Wegmans Frozen Mixed Berries, Sweet Leaf Liquid Stevia, Spinach , Coffee, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Strawberries . Dinner: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Skinny Pop Popcorn, Del Monte Diced Peaches No Sugar Added, Cantaloupe Melons. more...
Gaining 3.2 kg a Week

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Claire Herstein's Weight History


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