Weigh In record (no journal entry) for 24 April 2024
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 34.45g | Prot: 107.69g | Carbs: 160.12g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma Tradicional, Itambé Requeijão Light, Cemil Leite Desnatado, Açúcar, Café. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nutry Barrinha de Bolo de Chocolate, Garoto Chocolate Meio Amargo , Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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jessica.roque's Weight History
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