Weigh In record (no journal entry) for 24 April 2024
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 53.77g | Prot: 133.57g | Carbs: 451.24g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Linea Geleia de Morango Zero Açúcar, Growth Supplements Protein Bar Cookies & Cream, Tâmara, Banana da Terra, Dux Whey Protein Concentrado Cookies, Maçã. Lunch: Tâmara, Bold Snacks Brownie & Crispies, Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Laranja Pêra, Hortifruti Manga Tommy, Heinz Mostarda Amarela , Tomates, Linea Geleia de Pimenta. Dinner: Lacta Bis (7g), Bold Snacks Berries & Crispies, Ovo Frito sem Gordura, Fruittella Bala. Snacks/Other: Natural Life Mini Biscoito de Arroz Integral, Hortifruti Melancia, Linea Geleia de Morango Zero Açúcar, Elma Chips Ovinhos de Amendoim, Hershey's Special Dark 60% Cranberry. more...
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1872 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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camilacarolina.ms's Weight History
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