Weigh In record (no journal entry) for 24 April 2024
|
50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 51.26g | Prot: 79.79g | Carbs: 148.02g.
Breakfast: 麥仕佳 法式三文治, 黑咖啡. Lunch: 白飯, 滷蛋, 炒高麗菜, 炒青菜, 滷雞腿. Dinner: 路易莎 經典水果茶（半糖）, 酸菜魚. Snacks/Other: 明治 (Meiji) 香菇造型巧克力餅乾, 西雅圖 藍山風味拿鐵. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|