inaychukov's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

71.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1721 kcal

Fat: 67.96g | Prot: 116.30g | Carbs: 162.23g. Breakfast: Чудо Йогурт Персик-Манго, Чудо Йогурт Персик-Манго, Ржаной Хлеб, Брест Литовск Сыр Классический 45%. Lunch: Омлет с Молоком, Бутерброд с Маслом. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Овощное Рагу. Snacks/Other: Апельсин, Сибирская Ягода Брусника Протёртая с Сахаром. more...

2027 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Circuit Training - 38 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 24 Apr 24

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inaychukov's Weight History