Weigh In record (no journal entry) for 24 April 2024
|
61.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 44.60g | Prot: 67.49g | Carbs: 193.25g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee, Birnen, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Gouda, Dr. Oetker Grieß High Protein Pudding, Hitschler Schnüre. Snacks/Other: Twix Miniatures , Bounty Bounty Miniatures, Meßmer Marokkanische Minze-Honig, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1770 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|