Weigh In record (no journal entry) for 24 April 2024
|
117 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 35.45g | Prot: 60.82g | Carbs: 133.28g.
Breakfast: Susamlı Simit. Lunch: Biber Kızartması, Yüksük Çorbası, Lezita Piliç Cordon Bleu, Salçalı Makarna. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Tadelle Tadelle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srkniygn's Weight History
|