Weigh In record (no journal entry) for 24 April 2024
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82.2 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 79.45g | Prot: 185.29g | Carbs: 152.58g.
Breakfast: Svenskt Kosttillskott Diet Protein, Pärsons Rökt Skinka Strimlad, Philadelphia Light, Fazer Levain. Lunch: Lönneberga Kokt Skinka, Green Hill Fralla Ost, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Blå Band Citron & Dillsås, Potatis (Skalad, utan Salt, Kokt), ICA Varmrökt Lax. Snacks/Other: Arla Mild Kvarg Jordgubb, Garant Mjölk Laktosfri. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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