Weigh In record (no journal entry) for 24 April 2024
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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3236 kcal
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Fat: 103.95g | Prot: 88.50g | Carbs: 306.26g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Philadelphia Naturel, AH Gegrilde Varkensrollade, AH Saksische Leverworst, AH Baguettes Wit, Kadetje, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Heineken Bier, Koffie (Oploskoffie). more...
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4128 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Squash or Handball - 25 minutes, Watching TV/Computer - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 45 minutes. more...
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Gaining 1.3 kg a Week
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squashbassie's Weight History
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