Weigh In record (no journal entry) for 24 April 2024
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81.4 kg
Lost so far: 36.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 54.12g | Prot: 67.40g | Carbs: 87.43g.
Breakfast: Табрис Капучино на Кокосовом, Сывороточный Протеин, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ролл Калифорния, Жульен с Курицей и Грибами. Snacks/Other: ВкусВилл Печенье «Песочное» Веганское. more...
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Losing 3.5 kg a Week
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жжжжжжжжжжжжжжжжжжж's Weight History
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