Weigh In record (no journal entry) for 24 April 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 84.95g | Prot: 202.45g | Carbs: 402.32g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 육개장, 현미밥, 한돈 목심. Dinner: 햇반 현미밥, 한돈 목심, 풀무원 로스팅짜장면 고추기름. Snacks/Other: 우유, 모카빵, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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