Weigh In record (no journal entry) for 24 April 2024
|
51.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 90.79g | Prot: 88.85g | Carbs: 50.39g.
Lunch: 떡보의하루 쑥인절미, 토마토, 수육, 양배추, GS 부드러운 순살 족발, 실란트로. Dinner: 커클랜드 마카다미아, Jarrow Formulas MCT Oil, Let's Do Organic 언스위트 코코넛 플레이크, 썸앤썸 아몬드스프레드. Snacks/Other: Navitas 카카오버터, 큐원 알룰로스, 코코아 분말 (무당), 차오코 코코넛밀크. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|