Weigh In record (no journal entry) for 24 April 2024
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.94g | Prot: 132.76g | Carbs: 44.25g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒杏鮑菇, 炒杏鮑菇, 涼拌黑木耳, Costco 玉米筍, 炒青菜, 炒桂竹筍, 豬里肉（全塊，瘦肉）. Dinner: 辣椒叔叔 剝皮辣椒, 雪白菇, 雞腿（不吃皮）. more...
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Gaining 4.2 kg a Week
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