Weigh In record (no journal entry) for 22 April 2024
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90 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 44.20g | Prot: 163.56g | Carbs: 194.48g.
Breakfast: Andatti Capuchino Moka, Kaporo Aceite de Ajonjolí Tostado y Soya, Papa, Bistec de Res, Kellogg's Rice Krispies Treats. Lunch: Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura Extra Proteína, Quaker Avena Fresas con Crema, Avena. Dinner: Turin Conejos. more...
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Gaining 4.2 kg a Week
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