Emre DURGUN's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

116.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2024:

673 kcal

Fat: 30.18g | Prot: 53.07g | Carbs: 47.30g. Breakfast: Haşlanmış Yumurta. Lunch: Zeytin, Ülker Altınbaşak Light (Paket). Dinner: Domates Çorbası, Karışık Yeşil Salata, Tavuk Pirzola. more...

3488 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Table Tennis (Ping Pong) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Emre DURGUN's Weight History

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Emre DURGUN's Journal, 23 Apr 24

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Emre DURGUN's Weight History