Weigh In record (no journal entry) for 22 April 2024
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80.4 kg
Lost so far: 15.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.06g | Prot: 39.66g | Carbs: 72.24g.
Breakfast: Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Birds Eye Steamfresh Long Grain White Rice, Turkey Chili light. Dinner: Martin's Sandwich Potato Rolls, Hunt's Perfect Squeeze Ketchup, Jennie-O Turkey Meatballs Italian Style. more...
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steady weight
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FreedomLopez's Weight History
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