Tefa05's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

69 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

999 kcal

Fat: 34.95g | Prot: 46.14g | Carbs: 122.93g. Breakfast: Arroz Blanco, Chocolate con Leche, Pan Blanco, Huevo Revuelto. Lunch: Hacendado Galletas Rellenas de Chocolate, Jack Chicharron Jack, Alpina Yogur Griego Limon Alpina. more...

2026 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 19 Apr 24

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Tefa05's Weight History