Weigh In record (no journal entry) for 23 April 2024
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.50g | Prot: 61.63g | Carbs: 98.59g.
Breakfast: Huevo Revuelto, Colanta Queso Mozarella, Leche Deslactosada Alqueria, Pan Blanco. Lunch: Nestlé Chocolate, Muslo de Pollo (sin Comer la Piel), Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Yogur Griego, Manzana Verde, Empanada de Piña. more...
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2041 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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