Weigh In record (no journal entry) for 22 June 2015
|
76.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 36.96g | Prot: 85.85g | Carbs: 245.60g.
Breakfast: Soulfood Erdnussmehl Entölt, Lebepur 100% Aroniabeere, Naturacereal Chia Samen, Belbake Backkakao, Herbalife Formula 1 Strawberry, Bananen, REWE Bio Blattspinat, Wassermelone. Lunch: K-Classic Bockwurst. Dinner: Laugenstange. Snacks/Other: Quest Nutrition Quest Bar Banana Nut Muffin, Dextro Energy Traubenzucker. more...
|
|
2102 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DickerPanda's Weight History
|