Weigh In record (no journal entry) for 23 April 2024
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85.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 50.50g | Prot: 94.60g | Carbs: 30.79g.
Breakfast: Ovo. Lunch: Abóbora Moranga, Carne de Panela, Almeirão, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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