Weigh In record (no journal entry) for 23 April 2024
|
98.3 kg
Lost so far: 8.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 47.16g | Prot: 104.46g | Carbs: 107.60g.
Breakfast: Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Evolution Nutrition Whey Protein (32g). Lunch: Leite (Leite Integral), Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Piracanjuba Queijo Mussarela Fatiado , Ovo Cozido, Qualitá Seleta de Legumes Congelados. Dinner: Seven Boys Pão de Forma (50g), Piracanjuba Queijo Mussarela , Vigor Requeijão Cremoso Light, Ovo Cozido. Snacks/Other: Amoras Congeladas, Evolution Nutrition Whey Protein (32g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolinalacerda's Weight History
|