Weigh In record (no journal entry) for 23 April 2024
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 51.66g | Prot: 37.11g | Carbs: 128.29g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Garlic & Butter Seasoned Croutons, Minsley Organic Cooked Brown Rice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft American Cheese Slice, Lender's Plain Bagels. Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Great Value Chopped Walnuts, Sargento Muenster Cheese, Beets, Fresh'n Easy Garden Salad, Publix Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Made Good Chocolate Chip Granola Minis, Ken's Steak House Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Bananas . more...
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2041 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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Losing 4.4 kg a Week
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Claire Herstein's Weight History
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