Weigh In record (no journal entry) for 22 June 2015
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114.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 95.03g | Prot: 161.56g | Carbs: 192.16g.
Breakfast: Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Harzer Harzer Käse, Aldi Milch 1,5%, Tomaten, Aldi Feine Salami mit Parmesan, Dinkelvollkornmehl, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Aldi Magerquark, Aldi Remoulade, Reine Buttermilch, Extra Natives Olivenöl. Dinner: Aldi Salzstangen, Aldi Vanilleeis, Milsani Joghurt 3,5%, RUF Feine Speisestärke, Milch 1,5%, Zucchini, Sweet Valley Ananas in Stücken, Putenbrust Fleisch, Zwiebeln, Rapsöl. Snacks/Other: Aldi Feine Salami mit Parmesan, Harzer Harzer Käse, Milbona Kräuterquark, Kohlrabi, Line Leberwurst Minis, Gurke (mit Schale), Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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2795 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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buddhamama's Weight History
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