Weigh In record (no journal entry) for 23 April 2024
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.01g | Prot: 30.10g | Carbs: 95.97g.
Breakfast: Polenghi Requeijão Light, Qualy Margarina, Plus Vita Pão de Forma Artesano. Lunch: Alface Americana, Omelete ou Ovos Mexidos. Snacks/Other: Santa Helena Paçoquita (15g), Kibon Snickers Sorvete, Lacta Chocolate Ao Leite . more...
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Gaining 1.1 kg a Week
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