Weigh In record (no journal entry) for 23 April 2024
|
96.1 kg
Lost so far: 10.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 13.21g | Prot: 36.07g | Carbs: 43.26g.
Breakfast: Tia Sônia Barra de Cereais Banana e Castanha de Caju, Mini-Cenouras, Banana, Dux Fresh Whey Chocolate e Avelã. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francieli Silva's Weight History
|